Sex is healthy for a relationship. Married couples who are satisfied with their sexual lives report better overall marital satisfaction. But can sex be healthy for you as an individual?
Yes! Here’s how sex can keep you in better shape and put you in a better mood.
Workout partner: Active sex is a good aerobic exercise, which is good for your heart. Sex also works out your stomach, back and buttock muscles, leading to greater pleasure with body esteem. Exercise on its own is also good for your mind.
It relieves stress and elevates your mood, due to the release of endorphins. It is especially a workout for specific muscles, and for women, that means the vagina.
Mood booster: After sex, hormones that can have beneficial effects are released in the body. Oxytocin causes relaxation and feelings of love and bonding, and endorphins are the body’s natural painkillers.
Levels of immunoglobulin A are also elevated after sex. This antibody can help you fight off colds. Many people also find that they have an easier time falling asleep after sex. Getting a good night’s sleep has many health benefits.
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